Out in the country, life moves a little bit slower. I’ve lived in big cities, next to lớn the ocean, and in city-adjacent suburbs, but it wasn’t until I moved out to lớn the country—to a small farm town in Illinois—that I finally felt lượt thích I could really breathe. And as it turns out, I’m not the only one. The benefits of country living have been pretty well researched. Science shows that living in the country is beneficial for both your physical and your mental health. And while thành phố and suburb living certainly have plenty of their own benefits, there’s something about country life that just does the body toàn thân good.
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Rural areas trương mục for 97% of U.S. land but house just 19.3% of the population, according to lớn the U.S. Census Bureau’s American Community Survey. That’s a lot of room to lớn spread out for those who appreciate the quiet, privacy, and open sky of the country. Whether you’re trying to lớn decide between thành phố life vs. country life or just need some reminders about why living in the country is a great choice, read on for six of the biggest benefits inherent in rural living.
The further out into the country you get, the more your air quality improves. Researchers have a few ideas for why this might be, including less pollution, greater abundance of trees and grass, and perhaps even exposure to lớn cell-improving phytochemicals that get released from plants, fungi, and microbes.
Pollution in more heavily-populated areas comes not only from a lack of greenery, but also tiny yet harmful particles released into the air from trucks, buses, cars, factories, and other mainstays of urban environments. These particles travel into the lungs, where they impair breathing and increase the risk of serious illness. Escaping this polluted air for the country means better breathing and better protection against chronic conditions lượt thích asthma and heart disease.
Residents in rural areas are less likely to lớn be the victims of a wide range of crimes versus those who are living in the thành phố or suburbs. These include simple and aggravated assault, robbery, and theft. Part of the reason for this is just a sheer numbers game—there are less people in the country, thus less opportunity for crime to lớn occur. There’s also a higher percentage of police officers per capita—2.8 officers per 100,000 people in non-metropolitan counties compared to lớn 2.6 officers per 100,000 people in metropolitan counties.
Crime can happen anywhere, and the country certainly isn’t guaranteed to lớn be completely không tính tiền of it. Still, if you’re looking to lớn live somewhere where you can feel more comfortable letting your kids ride their bikes alone to lớn school or leaving your windows open for a cool breeze while you sleep, statistically the country is going to lớn be your best bet.
Better psychological health
Your brain actually functions differently in the country. Living in an urban environment over-stimulates two key, and potentially harmful, regions of the brain: the areas that regulate emotion and anxiety. Scientists believe this is the reason they see higher rates of mental health problems in cities than thở non-urban areas. In the country, the brain is less likely to lớn experience this kind of overstimulation. The benefits? A lower risk of anxiety disorders and mood disorders. There is also research showing that thành phố living increases schizophrenia risk, likely due to lớn unknown environmental factors that impact developing brains.
You’re not going to lớn be able to lớn completely prevent a mood disorder or mental illness just because you live in the country, nor are you guaranteed to lớn have less stress in your life simply because you’re out of the thành phố. But you are going to lớn avoid some of the increased risk factors for these psychological ailments that are deeply connected with thành phố life, and it’s a benefit of country living worth considering.
Cities are expensive to lớn live in. It’s already well-established that living in the suburbs is cheaper than thở living in the thành phố, and the cost of living drops even further for rural areas. A study looking at the cost of living for urban and rural areas in Pennsylvania found that those in the country paid less for everything from groceries to lớn health care to lớn transportation, with the greatest price differentiation having to lớn vì thế with housing costs (12.7% less in rural areas than thở urban areas).
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Of course, what you pay to lớn live somewhere—and what you get for that money—is going to lớn differ depending on your exact locality. But if you’re looking for somewhere to lớn spend less and get more, the first place you should start your tìm kiếm is in the country.
Exposure to lớn nature
Being outside in the open air is connected with many of the benefits of country living. And while you don’t have to lớn go out to lớn the country to lớn find some sunshine and trees, head out to lớn rural land and you’ll definitely find more of it than thở you will in the cities and the ‘burbs. As for specific benefits, immersing yourself in a natural environment is good for everything from improving your short term memory to lớn lowering your blood pressure. It might even make you more creative.
Spending more time in nature is a great way to lớn improve your health, and when you’re living the country life, you don’t have to lớn go very far to lớn reap the benefits. Natural paradise can be found right outside of your door, instead of a siêu xe or bus ride away.
Easy access to lớn organic food
Out in my own country paradise, I don’t have a Whole Foods within 30 miles of bu but I vì thế have multiple farms, all within a ten minute drive, where I can buy fresh eggs, fruits, and veggies right from the source. The type of food that our bodies really need is in abundance out in the country, as is available land if you want to lớn start growing your own.
In the thành phố, access to lớn unprocessed, healthy foods is not quite so sánh extensive. Urban food deserts are especially problematic in low-income areas, where small markets and gas station snack bars often stand in for fancy organic grocery stores. In the country, even those with less to lớn spend can easily purchase high-quality foods for cleaner diets. There are many pros to lớn eating organic foods, chief among them less exposure to lớn the harmful pesticides used to lớn produce food on a mass level.
There are benefits to lớn country living that you won’t find anywhere else, and the diversity of country land means that if you want something specific in addition to lớn your rural environment—say, nearby water or mountain views—you can get that too. There are always going to lớn be some trade-offs (for bu, it’s having to lớn drive two hours just to lớn meet my friends who still live downtown for dinner a couple of times a month), but if you can’t get enough of green meadows and big xanh rờn skies, the benefits of country living may just outweigh the negatives.
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If you’re thinking about moving out to lớn the country, consider the pros and cons and make an informed decision based on the way that you lượt thích to lớn live your life. Even the most adamant thành phố dwellers may find that they feel a certain sense of joy and freedom when they trade the crowded streets for the cornfields.
Author: Laura Mueller
Laura Mueller is a professional writer with nearly five years of experience writing about moving. She is particularly interested in topics around organization, home page design, and real estate, and definitely has a few tricks up her sleeve after moving eight times in eight years during her 20s. Laura believes that moving should be as stress-free of an experience as possible, and is always working on new tips and shortcuts that she can share with readers on Moving.com.View all posts by Laura Mueller